BMI Calculator
Know Your Numbers
Then Train Smarter
Body mass index is a quick starting point for understanding where you are today. Use it as a signpost, not a verdict.
| BMI Range | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 to 24.9 | Normal |
| 25.0 to 29.9 | Overweight |
| 30.0 and above | Obese |
BMI is a general guideline and not a substitute for professional medical advice. It does not account for muscle mass, body composition or medical history. Speak with one of our trainers for a personalised assessment.